Restoring the Body That Holds It All
In most careers, a mistake ruins a project; in medicine, an error impacts human life. This high-stakes responsibility feeds a relentless, quiet anxiety, weighing heavily on you.
The profession teaches you to treat your body as a mere vehicle that gets your brain from shift to chart to patient. When burnout sets in, you try to solve a physiological crisis using the only tool you were taught: logic and analytical thought. But you cannot think your way out of physical exhaustion.
Through Mind-Body Energy work guided by Dr. Sonal Kamalia, MD, I will help you release stored stress. Together, we will use somatic awareness and subtle energy practices to identify where you are holding tension and create the space to soften it.
Rather than following a rigid agenda, we pay attention to where you may be carrying the demands of your work and life.
The Jaw & Throat
You might notice yourself holding tension, restraint or words left unsaid.
The Shoulders & Chest
The physical weight of carrying patients, family, expectations and everything that needs to keep moving.
The Gut & Core
Places where stress can show up as tightness, unease or a constant sense of being “on.”
The Energetic Perimeter
The emotional residue you may carry home from a demanding clinical environment.
My Perspective on Mind-Body Energy Work
After 15+ years in Internal Medicine, I knew the physiology of stress inside out. But when severe burnout hit, knowing more didn’t necessarily make me feel better.
What changed was learning to pay attention to what I was actually feeling — tension, exhaustion, disconnection — and exploring practices that helped me reconnect with it.
I finally understood that not every crisis can be solved intellectually.
Arrive
No preparation required. Come exactly as you are.
Notice
We slow down and notice what your body is communicating today.
Explore
Guided breathwork, physical tracking, somatic awareness and energy work.
Leave
With more space to notice what you need, and one simple practice or anchor to carry into the days ahead.
Peer-Led
Guided by a fellow medical practitioner (Dr. Sonal Kamalia, MD) who has been exactly where you are.
Not Psychotherapy
This work focuses on life coaching, burnout coaching, somatic awareness, creative exploration and energy practices. It does not replace medical or psychiatric care.
Feeling a little more space for play?
Explore Creativity Coaching →Want to explore the deeper patterns underneath?
Explore Akashic Records Reading →You don’t have to know exactly what you need before you begin.
Let’s begin with a zero-pressure intro conversation: