The Cost of Being Unbreakable
I knew how to run an ICU family conference on two hours of sleep. I knew how to suppress hunger, bathroom breaks, grief, and exhaustion for twelve hours at a time—and call it a normal Tuesday.
Medical training didn’t just teach me clinical medicine. It conditioned me to treat my own body as an inconvenient container of my intellect. For over 15 years in Internal Medicine, I lived inside this conditioning. I was the capable doctor, the reliable partner, the supportive sibling, the dutiful daughter, and the manager of a thousand unseen details. On paper, I was thriving. In reality, I was living entirely above the neck — thinking, solving, anticipating, managing — while becoming increasingly disconnected from the body carrying me through it all.
We were taught that self-preservation is selfish and that rest must be earned. But when severe clinical burnout hit, no amount of analytical reasoning could fix it.
I didn’t need another resilience lecture. I needed to remember who I was before medicine demanded all of me.
From Clinical Precision to Whole-Human Care
When the approaches I knew weren’t enough for what I was experiencing, I did what any skeptical clinician would do: I became curious. I began exploring somatic nervous system work, Kaizen micro-steps for creative play and subtle energetic awareness in my own life.
The shift was profound. Reclaiming my vitality didn’t just restore my capacity to be truly present as a partner, a sibling, or a daughter—it reminded me that before any of those roles, I am simply a person who is allowed to exist.
It was through this process that I picked up my camera and paintbrush again, not to produce anything perfect, but to feel alive. Today, my photography and fine art are living extensions of that reclamation—proof that play and artistic expression can coexist with an analytical mind.
Today, Prana Studio exists as a private space for fellow healthcare professionals across the USA. I am not a guru sitting above you offering abstract philosophy. I am a colleague sitting across from you—someone who knows the exact weight of a heavy call night, the quiet guilt of leaving work at the clinic door, and the courage it takes to admit you want more out of life than just survival.
The Anatomy of My Practice
MBBS · MD Internal Medicine · 15+ years
An understanding of medical culture and the pressures of clinical life from lived experience.
Somatic and coaching practices for exploring the relationship between stress, body awareness, nervous system regulation, and everyday capacity.
Small, low-pressure creative practices that dismantle clinical perfectionism and make room for curiosity, experimentation, and play.
A spiritual framework for exploring recurring patterns, personal questions, and deeper soul-level clarity.
Ready to meet yourself outside medicine?
You don’t need a 5-year plan, and you don’t need to commit to a long process today.
Book a Free Intro CallA zero-pressure, peer-to-peer conversation to talk about where you are and see if we are a good fit.